​初级（B1）

Begin your Tai Chi journey with our Beginning 1 (B1) class, where you’ll learn the first third of Professor Cheng Man-Ch’ing’s Yang Style Short Form. This foundational course focuses on teaching the core principles of relaxation, balance, and posture, helping you build strength and mindfulness from the start.

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Perfect for newcomers and those looking to establish a strong base, this class offers a supportive environment to explore the movements and benefits of Tai Chi. With step-by-step instruction, you’ll develop confidence and discover how this timeless practice can improve your physical health, mental clarity, and sense of calm.

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11 classes, 1 class/week
Open to all those who have never taken tai chi or would like to repeat the first third of the form

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Learn more about our new online school at taichihuangfoundation.org

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For any questions, please email us at taichihuangfoundation@gmail.com