Free Tai Chi Basics
The Tai Chi Foundation has produced instructional and demonstration videos to provide free teaching aids to students.
Always consult a physician before beginning any new exercise regimen. The Tai Chi Foundation, its affiliated teaching locations, and its instructors assume no responsibility for any injuries resulting from the use of these videos.
Learn about setup, shoes, shoulder width, relaxation, and more in this series.
This learning portal is delivered through a course delivery website called Teachable. Learn the art of Tai Chi at your own pace and progress.
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How do I sign up? Are courses on Teachable time-limited?
On the Teachable website, you will set up your own username and password. Once you select and purchase a course, it will remain in your own library. You will have access to all the materials and courses in your library at will. If the course you selected is a free course, follow the same steps to select it, the purchase amount will be $0.00, and your course will appear in your library. Some courses offer a short preview to view before purchasing.
Continue to the full 8-method series
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